Health & Wellness

Whether you’re interested in adopting a heart-healthy diet, learning mindfulness techniques, or incorporating more physical activity into your daily routine, get strategies and tips here to support your journey to better health.

Relax, senior or couple of friends hiking, walking or trekking for freedom, exercise or fitness in nature forest. Interracial, travel or happy woman enjoys bonding time with healthy elderly partner
Health & Wellness, Lifestyle
How Residents at Querencia Are Living More Active Lives
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Health & Wellness
Reduce Stress With These Mindfulness Activities for Seniors
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Health & Wellness
The Power of Walking: Benefits for Senior Health
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Health & Wellness
Why is a Nutritious Diet so Important for Older Adults? 
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Health & Wellness
How to Reduce the Risk of Heart Disease After 60
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Health & Wellness
7 Tips for Seniors to Stay Healthy During Cold & Flu Season
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Health & Wellness
Tips for Improving Balance in Seniors
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Health & Wellness
6 Tips for Older Adults to Enjoy a Safe and Healthy Summer
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Health & Wellness, Independent Living
How Friendships Later in Life Impact Our Well-Being
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Health & Wellness, Independent Living
5 Ways Living in a Community Leads to a More Active Lifestyle
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